Services
Fitness Services
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Personal Training
Functional
Strength
Injury recovery & prevention
Plyometrics
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Group Sessions
Mountain Biking Classes
Boot Camp
Pickleball Strength Training
Ski/Snowboarding Strength Training
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Coaching
Swimming
Running
Triathlon
Mountain Biking
Volleyball
Basketball
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Training Plans
Running
Triathlon
Strength
Multisport
Hiking
Looking to infuse more adventure, fitness, and wellness into your life? As a personal trainer specializing in adventure fitness, I've climbed mountains, leaped off cliffs, and even rode helicopters to reach fresh powder slopes. But my true passion lies in helping others achieve their own adventure dreams. Whether it's mountain biking through the redwoods or skiing with penguins in Antarctica, I'm here to provide personalized training and guidance to integrate adventure, fitness, and wellness into your everyday life. So why not embark on an exciting journey to a healthier, more fulfilling lifestyle with me as your adventure fitness coach?
Adventure Services
Personal Activities
Hiking
Trail Running
Mountain Biking
Kayaking
Stand Up Paddleboarding
Open Water Swim
Local & Destination Retreats
Bodega Bay
Yosemite
Maui
Moab
Individual
Looking for a personal trainer who can offer individualized fitness training in a private gym or other locations? Look no further! In addition to private gym sessions, I also offer alternative workouts, such as runs to the beach, swim training and paddle boarding on Richardson Bay to name a few activities I offer. Whether you prefer to workout indoors or outdoors, I have you covered. And with my expertise, I recommend 2-3 sessions per week for optimal results. So if you're ready to take your fitness to the next level with a private personal trainer, contact me today to get started!
Group
Having a difficult time motivating on your own? Find friends and workout together! Partner Training is also an exciting way to stay fit, keep determination alive and is also cost effective if you are on a budget.
I will design a program that takes into account varying fitness levels and goals that will challenge all participants while still meeting the needs of each individual in the group.
My home base is Tam Junction in Mill Valley, but I will travel to you! No charge for destinations within 10 minutes of Tam Junction. Contact me for pricing to your location.
Travel
• PayPal
• Zelle
• Square App
• Cash
• Check
Payment
For the convenience of my clients, my training time slots are set in advance, therefore it is imperative that I stick to a firm cancellation policy. I require clients to inform me of cancellations 24 hours in advance of our session. If you do not inform me within 24 hours, you will be charged for the session. It is recommended that all canceled training sessions be rescheduled to ensure consistency and fitness progress.
Cancellations
“Shawn is a wonderful trainer: she taught me to push myself beyond discomfort, in a safe and encouraging way. She taught me discipline (rain or shine!), gave me workouts that I could do on my own, kept things interesting. She's kind and tough, dependable, helps you want more for yourself. Shawn rocks!”
—Claudia