Women and Girls
Are you ready to unlock your strength, confidence, and potential? With decades of experience and a passion for empowering women and girls, I provide personalized fitness training and outdoor adventures that inspire growth and transformation. My unique approach fosters confidence, resilience, and empowerment, helping you achieve more than you ever imagined possible.
Empowerment Through Fitness and Adventure
For Women…
I understand the challenges and triumphs of staying fit and strong at every stage of life, including the unique hurdles of midlife and perimenopause. If hormonal changes are sabotaging your health and fitness, I know firsthand how that feels—and I’m here to guide you through it with fitness and nutrition strategies that work.
As a middle-aged woman with the strength and fitness to back up my expertise, I lead by example and inspire others to achieve more than they ever thought possible. Whether you’re starting a new fitness journey or leveling up your athletic performance, I’ll meet you where you are and create a path tailored to your needs.
·You’ll love my warm, non-judgmental approach. Training with me feels like working with a supportive friend who genuinely cares about your goals and progress. Together, we’ll create customized programs that align with your unique needs, helping you achieve lasting results.
For Girls…
As a “kid whisperer” with 25 years of experience, I connect with girls of all ages, inspiring them with fun activities that help them feel confident and comfortable. Whether out on the mountain bike trails or in the gym, I guide them through engaging experiences that build grit, confidence, and problem-solving skills while encouraging them to discover their unique strengths.
Strong girls are built through challenges, adventure, and a spirit of fun.
What Makes My Approach Unique?
Proven Expertise: I’m not just a trainer—I’m an athlete who walks the talk. My strength, fitness, and personal achievements in athletic endeavors inspire trust and motivation.
Custom Programs: I design personalized in-person and written programs that align with your goals, ensuring every step of your fitness journey is purposeful and effective.
Adaptability: From private gym sessions to outdoor adventures, I adapt to your needs and interests. Whether indoors or out, my sessions are tailored to challenge you in a good way.
Supportive Environment: My kind, caring, and approachable nature makes training with me an enjoyable and uplifting experience for clients of all ages.
Empowerment Through Adventure: My unique fitness adventures and outdoor experiences help women and girls build confidence and step into their full potential.
Join Me on Your Fitness Journey
I’m passionate about helping women and girls feel empowered, confident, and capable in every aspect of their lives. Whether you’re navigating the challenges of midlife and perimenopause, looking for personalized training, or seeking a trusted coach who can inspire your daughter to thrive, I’m here to help. With tailored fitness programs, expert guidance, and a proven track record, I’ll help you or your daughter step into your full potential. From my private gym to outdoor fitness adventures, every session is designed to foster growth, strength, and transformation. Why wait? Call me today and let’s get started —Let’s begin your journey to confidence and empowerment!